Free Classes Live Lifestyle Medicine - 13 week series

A Program Supported by the Eugene Plant Based Providers

Tuesdays 7-8:30 p.m. February 24th -May 19th, 2026

1. Introduction Class (2/24): Charlie Ross DO and Scott Wagnon PA-C
2. Meal Preparation and Planning (3/3): Multiple Presenters
3. Cooking Demonstration (3/10): Tamera Wilhite
4. The Importance of Lifestyle for Mental Health (3/17): Pam Birrell PhD
5. Cardiovascular Disease Panel Discussion (3/24): Led by Kristin Linzmeyer MD
6. Diabetes (3/31): Scott Wagnon PA-C
7. Raising Plant Based Kids, a Family Panel Discussion (4/7): Led by Eric Colgrove MD
8. Weight Management and Calorie Density (4/14): Scott Wagnon PA-C
9. Food Label Reading and Cooking Demonstration (4/21): Debby Coulthard RN/Chef
Corey from Acorn Community Cafe
10. Nutritional Myths (4/28): Scott Wagnon PA-C
11. The Magic of Fiber (5/5): Charlie Ross DO
12. Substance Misuse and Health (5/12): Elisabeth Maxwell PhD
13. Physical Activity and Health (5/19): Kathy Meldrum PT

Classes are free and open to the public Come to 1 or come to all!
Location: First Christian Church of Springfield, 395 West Centennial Blvd.
Springfield, OR 97477
Also, via Zoom if you can’t attend in person; see website for more details see the website