Self-Care and Taking Care In The Time of COVID-19

KLCC | By Anni Katz

Published March 25, 2020 at 10:16 AM PDT

I don’t think I’m alone in admitting that these last few weeks have been rough. My moods swing from focused and productive, to sheer panic. So, I phoned a friend. Ryan Scott is a licensed psychologist and the director of Vista Counseling, located in Eugene, Bend and Portland. Those waves of anxiety? Scott says it’s to be expected.

Vista Counseling is an underwriter on KLCC. Their entire practice recently moved to video-therapy and is providing the online resource “Connection During Coronavirus.”

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Anni Katz

Born and raised in Eugene, Anni started at KLCC in 2000 as a reporter and co-host of Northwest Passage. After graduating from the University of Oregon, Anni moved to New York City. She worked in education for several years before returning to her true love, journalism. Anni co-founded and co-hosted Dailysonic, a narrative-based news podcast. She interned at WNYC's On The Media, then becoming WNYC's assistant producer of Morning Edition.

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